major trigger
19 Feb 2008 Leave a Comment
in depression, personal Tags: death, depression, suicide
since my visit with the psychopharm, i have had major intrusive thoughts about how to effectively kill myself. friday night i was thinking about death and saturday i kept thinking of different ways to final exit. then one of the groups today we did a behavioral analysis of the urges i had over the weekend. after the group i got in touch with the urges and now i don’t know what to do! i’m listening to music in order to not think about things.
